How to deal with aggression?

Aggression is the specific behavior of a person or any other living being, acting more for self-defense. Today’s humanity has mastered the skills of suppressing aggressive behavior, but as a result, sudden illness can sometimes occur in the form of gastritis, stomach ulcers, hypertension and other similar ailments.
Such behavior may have a peculiarity of manifesting itself in response to a negative injection of some kind of stimulus. The process of responding to negativity will always be accompanied by a rapid pulse, a strong heartbeat, shortness of breath and, as a result, aggression in its most open or veiled form.

Often, aggressive energy can suddenly make an uncontrollable outburst on a person who is not an immediate irritant. This follows from the fact that a behavioral reaction tends to transform from a conscious to an unconscious human state.

Methods of eliminating the disease.
It’s not an option to resort to suppressing this condition all the time, but it’s also not right to hit other people’s feelings with aggression. The feeling needs to be let out, but you need to look for ways that are gentle, both for yourself and for society.
Perhaps the most effective and best method of venting aggression was and still is sports and maximum physical activity.

Defend yourself in every possible way from the penetration of aggression into the body, do not accumulate it in yourself. Find out all the nuances of negative origin "without leaving the cash register&"Solve a problematic issue on the spot, express indignation, and the potential for aggression inside the body will be minimal. By the way, this method is optimal even in the opinion of relationship psychology.

One of the rules for correctly applying this emotion to an opponent is not to evaluate him ("You’re a fool!"), and explaining to him the feelings associated with him ("I’m scared, annoyed, don’t like, angry at your actions!").
Don’t discuss personalities, discuss actions. This can be considered one of the methods of overcoming aggressive manifestations.
The main signs of aggression.

It is important to know that absolutely all types of people can express such behavior, with any temperament and level of development, the manifestation of such aggression in some way has no connection with mentally ill people. That is, in order to show any aggression, you do not need to have mental abnormalities. Aggression coming from a mentally ill person is a different situation. The 1xbet welcome package includes 130% bonus on initial deposit, limited to €130. This offer applies to newly registered accounts making qualifying deposits. The 1xbet promo code bonus amount will be credited following the established procedures. Various restrictions apply to bonus usage. The promotion has expiration date. Full terms published on the platform.160ac55ab622961f363a1d573f3e91e1