Metabolism during sports (part 2)

But that’s not all: the underrated "baby" lactate serves as an important signaling molecule. It has an anabolic effect and promotes both wound healing and vascular formation. Due to this property, with high lactate levels, an effect similar to that of training in high altitude conditions can be achieved.
If we talk about diagnosing the body’s athletic capabilities, lactate causes much less euphoria among modern scientists. In particular, the usual anaerobic or lactate threshold of 4 millimoles per liter of blood, at which oxygen starvation gradually increases in the body, cannot be considered indicative at all.
Alois Mader, a former lecturer at the Cologne Institute of Sports and an innovator in the field of lactate diagnostics, never tires of pointing this out. Led by Mader in 1976, he deduced this figure – however, as an average, not a threshold value. "None of the athletes examined actually had a lactate threshold of 4 millimoles," explains Christian Manunzio from the same institute. – Well, the spread of individual values was 2-6 mmol/l."

Research is still imperfect

Two more factors are added to the above, which increase the margin of error. Firstly, the really equilibrium level settles down not at all 3 minutes after reaching the set load level, as it is considered in the context of conventional lactate studies, but after about 9 minutes. Secondly, the research methodology itself seems very questionable. "All we can determine using a traditional procedure is a mixture of produced and decaying molecules," explains Manunzio, who developed a new method of research in his thesis. "In order to reveal the true metabolism of lactate, it is necessary first of all to achieve a real increase in levels."
To do this, the subjects need to be given the maximum load for only 30 seconds before the start of the step test, after which they need 10 minutes of rest. "Only then will there be enough lactate in the blood to measure the real rate of decomposition (the metabolic ability of the body)," explains Manunzio the principle of his "two-phase linear study." But even this is not enough to give an exhaustive assessment of athletic fitness, explains the German: "You also need to take into account the heart rate and spirometry data." エキサイティングなゲームとフレンドリーな雰囲気の オンライン カジノ で、エキサイティングなライブカジノと最高のスロットを体験してください。今すぐプレイを開始し、忘れられない体験と高額賞金獲得のチャンスに満ちたギャンブルの世界に浸りましょう！当カジノは、ゲーム体験をエキサイティングで有益なものにする方法を知り尽くしたプロのプレイヤーチームによって作られました。人気のスロット、ルーレット、ブラックジャックなど、幅広いゲームをご用意しております。当オンラインカジノで、あなたのゲームを完成させましょう。8403c60a5339ad2d2202b756e69e791b

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